corn dog nuggets keto

The short answer – Keto is a Low Carb High Fat (LCHF) diet that forces your body to run on fat (converted to ketones by your liver) and eliminates the constant ...

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Hundreds of the best low carb and keto recipes that are perfect for the paleo and gluten-free lifestyle. Be healthy, lose weight, and eat delicious food! I'll show you how with free keto menu plans!

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corn dog nuggets keto ☑how to corn dog nuggets keto for 351 Low Carb & Keto Menu Plans

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My FREE 3 Day Keto Kickstart will get you into ketosis FAST, so you can start losing weight immediately!  Thousands have used this 3 day Keto Quickstart Meal Plan as an easy way to get started on the ketogenic diet – then have gone on to achieve their goals with incredible weight loss on the Keto Diet using my 12 weeks of free keto meal plans with recipes and shopping lists included.  You can too!  Read on to find everything you need to know about keto in an easy to understand format, and get started today!

Some of you may be new to low carb eating, and whether you are following Atkins, Keto, or another low carb plan, there are a few basic things you should know.  The following are some things that I’ve found to be true by my own experience with low carb or keto dieting:

The IBIH Keys to Success on Keto…

1. Eat less than 20g net carbs per day if you want to get into ketosis. Net carbs are calculated by subtracting the fiber grams (or sugar alcohols in some cases) from the total carb grams. Don’t guess – you’d be surprised how many grams of carbs there are in things you might have considered “free” like onions, garlic, tomatoes, and kale, just to name a few.  If you follow this 3 day Keto Kickstart plan you’ll get into ketosis easily within 3 days.

corn dog nuggets keto 🔥how to corn dog nuggets keto for 2. Purchase some ketostix – they aren’t expensive and you can even cut them in half to get double the strips. Some people say they don’t matter, but when you are suffering as much as you will be in the first few days, it’s nice to get the validation that it’s working.

On average it takes most people about three days to get into ketosis on this Keto Quickstart Plan. The sticks will confirm that ketones are being excreted through your urine. That’s all. They won’t change color at all for no ketones, then there is trace (light pink) and it goes up from there to dark purple. The darkness of the stick doesn’t matter. As long as you are showing even trace amounts, then you are in ketosis and good to go. In fact, if you are showing really dark on the stick, you for 1 last update 2020/06/03 may be dehydrated and need to drink more water (see #4.)On average it takes most people about three days to get into ketosis on this Keto Quickstart Plan. The sticks will confirm that ketones are being excreted through your urine. That’s all. They won’t change color at all for no ketones, then there is trace (light pink) and it goes up from there to dark purple. The darkness of the stick doesn’t matter. As long as you are showing even trace amounts, then you are in ketosis and good to go. In fact, if you are showing really dark on the stick, you may be dehydrated and need to drink more water (see #4.)

corn dog nuggets keto ☑how to corn dog nuggets keto for 3. Eat enough salt! I’m going to say that again so pay attention.

EAT. ENOUGH. SALT.

When you eat keto your body doesn’t retain water the same way, so sodium and other important electrolytes get flushed out quickly. You need to replenish these or you will feel awful – it can even lead to heart palpitations, panic attacks, and other scary things.

 

corn dog nuggets keto ⭐️how to corn dog nuggets keto for

 

Salted bone broth or stock is a great way to replenish your electrolytes while on the ketogenic diet. In addition, you should supplement potassium (I use a light salt which is half sodium and half potassium – works great and you can find it in your spice aisle) and magnesium to avoid lightheadedness, cramps, headaches, etc. Vitamin C is also good.

4.  DRINK LOTS OF WATER. THEN DRINK MORE WATER. THINK YOU’VE HAD ENOUGH? I DON’T CARE, GO DRINK EVEN MORE WATER.

You should slosh when you walk and be pee-ing every 10 minutes like you’re 9 months pregnant with an 11 pound baby bouncing on your bladder like a pogo stick (you moms know what I’m talking about).

This is important. I don’t want to hear any whining about how you don’t like the taste of water, etc. You can throw of few drops of mio in there if you need to, but put your big girl pants on and drink it.

Aim for at least 100 ounces a day – especially in the first couple of weeks until your body adjusts. Then you can lower it to 99 ounces a day if you’re feeling confident.

Just kidding. DRINK MORE WATER.

(Necessary internet disclaimer: Use your heads people – there is such a thing as too much water so don’t get crazy about it and drink 5 gallons a day, but do aim for a minimum of 100 ounces a day – maybe more if you have a lot of weight to lose or are working out heavily.)

6. If this is your first time doing keto you may be blindsided by the detox symptoms. I’m not going to lie, depending on how carb heavy your diet is when you start, you may wish you were dead by day three of this Keto Kickstart Plan.

DON’T PANIC.

Headaches, bone deep fatigue, irritability, dizziness, and more, depending on your body. Hang in there, it’s worth it! The first three days on the Keto Diet are the hardest. Some of you have done it before and know to just ride it out and it will all get better soon.

Those of you who may be new to what they call “keto flu” might panic, thinking your death is imminent. I can assure you that it is highly unlikely that you will die from sugar/carb withdrawal – but just to be sure it’s always wise to consult your doctor before you embark on any new eating plan, or if something feels truly off it’s better to be safe than sorry – seek medical attention if you feel it’s necessary. Most symptoms of keto flu can be alleviated by supplementing and drinking enough water (see #3 and >4.)

Your body is going to be like an angry child having a tantrum – IT WANTS SUGAR AND CARBS NOW, but you aren’t going to give it any are you? ARE YOU??? Just like with children, the key is to distract, distract, distract (oooh shiny!). Give it something else desirable, (bacon, cheese, etc.) even if it isn’t what it really wants. Don’t give in thinking you’ll feel better if the 1 last update 2020/06/03 you just eat a little bit of carbs – there is no compromising!Your body is going to be like an angry child having a tantrum – IT WANTS SUGAR AND CARBS NOW, but you aren’t going to give it any are you? ARE YOU??? Just like with children, the key is to distract, distract, distract (oooh shiny!). Give it something else desirable, (bacon, cheese, etc.) even if it isn’t what it really wants. Don’t give in thinking you’ll feel better if you just eat a little bit of carbs – there is no compromising!

20g net carbs or less a day on a Keto Diet. LEARN IT!

It’s tough love time people, trust me on this.

 

 

corn dog nuggets keto ⭐️how to corn dog nuggets keto for 6. Don’t obsessively plan everything and overwhelm yourself so it feels harder than it has to. This may be controversial for some, but I’m here to tell you not to worry about calories, or nitrates, or Omega 3 vs Omega 6, or if the meat you’re eating skipped about on acres of lush pastureland, while being hand fed organic vegan feed by the tiny perfect hands of 1000 virgin milkmaids.

SIMPLIFY FOR SUCCESS.

Get into ketosis. Give your body time to adapt to it so you can function. THEN you can worry about fine tuning and all the other stuff. Seriously.

Along the same vein, some of my recipes on the blog include hemp seeds, coconut flour, almond flour, and other not so easy to find ingredients – IGNORE THOSE RECIPES (for now). The focus here is, again, simplicity. You will likely be irritable, fatigued, and not feeling awesome during the first three days to a week. Trust me on this – the last thing you are going to want to do is make complicated meals.

The basic strategy on this 3 Day Keto Kickstart Menu Plan is to a) never get too hungry, and b) to stuff your face full of delicious, high fat, very low carb foods often. Once you open the door to hunger, your resolve can fly right out the window and you’re back to square one (sadly, I speak from experience on this.)

7. WARNING! This is not a high protein diet! Your body can convert excess protein into glucose and we don’t want that. You want your body to learn to use fat for energy – that is the secret to unlocking your fat stores and losing weight almost effortlessly on a low carb plan.

Keto is a Low Carb / Moderate Protein / High Fat Plan.

Don’t think you’re going to cheat the system and lose faster by restricting carbs AND fat – you will feel (even more) awful, and after the intial water weight drop your weight loss can be inhibited by eating a lot of protein.

To find out how much fat/protein you should be getting for your body, try this handy keto calculator.

If you’re going to do this thing you have to commit to eating fat – throw your old ideas about fat = bad out the window and embrace it.

EMBRACE THE FAT!

If you have anxiety about that, here is a list of links to some great resources on the science of the Keto Diet, how and why it works, testimonials & success stories, etc.

Cholesterol Clarity (Book)
Everything about Keto (Reddit Forum)
Keto FAQ (r/keto)
Living La Vida Low Carb (Website)
Keto Video Compilation (collection of free videos from around the web)
Low Carb High Fat for Beginners (website)
Guide to Ketosis (website)

8. All brands are not created equal. Sometimes (but not always) you have to pony up for the name brand over the generic because the carbs are less – this is generally true with cream cheese for example. When buying heavy cream, go organic if you can find it because some brands use thickeners that add carbs. Buy your cheese in blocks or slices rather than in shreds – the shredded cheese is coated with food starch to avoid clumping and that adds carbs.

READ LABELS!!! Don’t assume anything is a free food!

Garlic powder, onion powder, lemon juice, balsamic vinegar – all contain carbs that add up. If you aren’t getting into ketosis there is a reason – it’s usually hidden carbs that you aren’t counting. When in doubt, look it up on sites like Calorie King or My Fitness Pal to be sure.

9. This one is strictly for the ladies out there.

corn dog nuggets keto 👍how to corn dog nuggets keto for If you are not, or never have been, the proud owner of your very own uterus, then I suggest you skip over this one. You’ve been warned.

corn dog nuggets keto 👍how to corn dog nuggets keto for The first month or two on keto you may experience some strange periods (aka. Shark Week.) Don’t be alarmed. When you lose weight and your body detoxes from sugar and excess carbs, all kinds of hormonal changes (for the better) occur. Initially though, you may experience heavier periods than normal, more extreme PMS symptoms, etc. This is normal, and while it’s inconvenient it shouldn’t last more than a few months at the most.If your weight loss is rapid on keto (let’s hope), you may also lose more hair than normal for a month or two. It can be disconcerting, but it’s not permanent and will stop when your hormones regulate.

I have experienced all of these things on keto since I started, and I can promise you that the increased energy, weight loss, better skin, and other pros far outweigh these few temporary issues. Stay the course unless something seems really wrong, in which case you should see your doctor just to be on the safe side.

  1. 3 Day Keto Kickstart Menu Plan in Summary:

Consume 20g or less of net carbs per day, not too much protein, lots of fat, drink at least 100 ounces of water per day, get plenty of salt and supplement with potassium and magnesium. Boom, three days later you’re in ketosis (which you can measure with your ketostix,) and on your way!

Now, what should you eat? There are endless combinations of food and it really depends on your personal preference. I put together a simple 3 day keto menu plan to get you started. This is what works for me, and because my body knows the drill, I can actually get back into ketosis in less than 2 days on this plan. If you are new to low carb, it may take you as long as 4 to 5 days. Don’t despair, it will happen.

I don’t really concern myself with portion size for the first few days – it’s about eating until you’re full and satisfied, and that will differ for everyone. Remember, we’re not concerned about calories right now – it’s just about getting into ketosis – lots of satiating fat, not a lot of carbs. That is all.

 

3 Day Keto Kickstart Menu Plan (eat until satisfied)

 

Day One

Breakfast:

Cream Cheese Pancakes with butter and sugar free syrup (if desired)
coffee with heavy cream (& no carb sweetener if desired)
bacon or sugar free breakfast sausage

corn dog nuggets keto 👍how to corn dog nuggets keto for Snack

corn dog nuggets keto 👍how to corn dog nuggets keto for 2-3 String Cheese

for 1 last update 2020/06/03 LunchLunch

Ham and Cheese rolled in Cream Cheese Pancakes with mayonnaise and arugula or spinach

Snack

Half an avocado with lite salt and pepper

the 1 last update 2020/06/03 DinnerDinner

Classic Buffalo Wings
sugar free blue cheese dressing
celery sticks

corn dog nuggets keto ⭐️how to corn dog nuggets keto for Dessert

1 serving Chocolate Mousse or Chocolate Truffles (optional)

 

Day Two

Breakfast:

Eggs (any style)
bacon or sugar free sausage
coffee with heavy cream (& no carb sweetener if desired)

Snack

Half an avocado with lite (potassium) salt and pepper

Lunch

Simple tuna salad (tuna, mayonnaise, salt and pepper) boats
romaine lettuce leaves (just spoon it in and eat like a taco)
1 cup chicken broth

Snack

12 almonds and/or 2 string cheese

Dinner

10 minute no-chop chili
cheddar cheese, sour for 1 last update 2020/06/03 cream, and pork rinds for dipping (optional)10 minute no-chop chili
cheddar cheese, sour cream, and pork rinds for dipping (optional)

corn dog nuggets keto 👍how to corn dog nuggets keto for Dessert

1 serving Chocolate Mousse or Chocolate Truffles (optional)

 

Day Three

for 1 last update 2020/06/03 Breakfast:Breakfast:

Cream Cheese Pancakes
coffee with heavy cream (& no carb sweetener if desired)
bacon or sugar free breakfast sausage

the 1 last update 2020/06/03 SnackSnack

12 almonds and/or 2 string cheese

Lunch

Leftover 10 minute chili, tuna salad, or ham and cheese/pancake rollups

Snack

1 cup chicken broth
half an avocado with lite salt and pepper

Dinner

Easy Cajun Chicken
Cheesy Cauliflower Puree
2 cups baby spinach with carb free dressing

Dessert

1 serving Chocolate Mousse or Chocolate Truffles (optional)1 serving Chocolate Mousse or Chocolate Truffles (optional)

 


This 3 day Keto Kickstart should be more than enough to get you started on the ketogenic diet, and well on your way to losing weight and feeling great on keto!

Feel free to mix and match or eat the same thing every day if you want to – as long as you stay under 20g net carbs. I hope that you will let us know how it works for you in the comments – I’m curious to see how you guys fare on it.

 

Finished with the kickstart?  Continue on your keto journey with the Week One Keto 7 Day Meal Plan and Shopping List!!!

 

corn dog nuggets keto ⭐️how to corn dog nuggets keto for for 1 last update 2020/06/03   

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KETO FOR LIFE IS ALREADY A BEST SELLER!

You may have heard by now that I finally wrote and published a “real” book called Keto for Life!!!  The reviews are in and people are loving it!  Already a best seller, you can learn more about what you’ll find inside Keto for Life by clicking here!  OR head over to Amazon to check out the reviews of Keto for Life before snagging a copy for yourself!

 

 

 

Been at it for awhile and not getting the results on Keto that you hoped for?  Try me 5 Day Keto Egg Fast or the famous IBIH 5 Day Keto Soup Diet and bust through that plateau with amazing results!!!

 

 

corn dog nuggets keto 🔴how to corn dog nuggets keto for  

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Reader Interactions

Comments

  1. Tanya says

    Is there a shopping list for the three-day kickstart? I can’t seem to locate one and I’m trying to avoid having to go through each recipe to make a list.

  2. Adriana says

    I saw someone mentioned about not really liking cheeses but nothing was ever answered, So i am asking lol……is there something else that can be swapped for the string cheese/almonds?? I don’t mind cheese with things but don’t like it alone. Sorry not trying to be that person I will suck it up if I have to but just wanted to check if there was a nutritional reason for choosing string cheese or if i could find something with equal nutritional value to eat instead.

  3. Janet says

    Your blog is wonderful – thank you! Got your wonderful cookbook and look forward to using it all the time. I have just started the 3 Day Kickstart (thanks for this!!) and wonder if celery can be part of the egg salad or tuna salad. Reason is my cafeteria at work adds a lot to these salads. Or should I avoid? Thanks!

  4. Kim the 1 last update 2020/06/03 sayssays

    corn dog nuggets keto 🔴how to corn dog nuggets keto for I am on day 2 and just tested… Yes Ketosis! Thank you for making the beginning of this journey so easy. Also, thank you to those that post useful information on the comments.

  5. Penny Barry corn dog nuggets keto 🔴how to corn dog nuggets keto for says

    Hi I just saw your pins on Pinterest. I just purchased your book and should receive it Sunday. I am very excited to get it. Your 3 day kick start menu seems so easy to follow. I have 2 other books but you easily explain keto and the recipes I can follow are simple and practical for me. So many of the recipes i have found in other sources, are way to complicated and expensive.
    So thank you for getting me started AGAIN, but this time I feel like its manageable

  6. Sarah says

    I can’t be the only person who who doesn’t eat breakfast (in fact I’ve met plenty who aren’t hungry before lunch). It never agrees with me and I’d simply prefer to not eat it. Will that prevent me from going into ketosis?

    • for 1 last update 2020/06/03 JenniferJennifer says

      Not at all. I accidentally stumbled upon intermittent fasting with keto and it works for me. I hate breakfast! I only eat between noon and 8pm daily. I’m down 98 lb since Feb 25, 2019 combining keto and IF. Good luck and keep it simple!

  7. Sharon McKenna says

    Hi and thank you so the 1 last update 2020/06/03 much for creating this blog and the 3-day kick start to the Keto diet. I love the way you honestly write. My biggest issue with succeeding with Keto isn’t the bread or other carbs. It is that I don’t eat any cheese products or avocados. Do you have a suggestion for a quick start without these ingredients? I always end up eating too much protein and THAT never works.
    Thank you in advance.
    SharonHi and thank you so much for creating this blog and the 3-day kick start to the Keto diet. I love the way you honestly write. My biggest issue with succeeding with Keto isn’t the bread or other carbs. It is that I don’t eat any cheese products or avocados. Do you have a suggestion for a quick start without these ingredients? I always end up eating too much protein and THAT never works.
    Thank you in advance.
    Sharon

  8. tiff says

    quick question:
    im new to keto – I did atkins a million years ago and had success. Ive also had some carry over eating habits from atikins… anyway, thats where im coming from. you mentioned in the three day kick start that you need salt, yet in the three day recipe you have lite salt… confused. am I. is lite salt meaning reduced sodium or lite salt as in not to much regular the 1 last update 2020/06/03 salt.quick question:
    im new to keto – I did atkins a million years ago and had success. Ive also had some carry over eating habits from atikins… anyway, thats where im coming from. you mentioned in the three day kick start that you need salt, yet in the three day recipe you have lite salt… confused. am I. is lite salt meaning reduced sodium or lite salt as in not to much regular salt.

  9. Tina Saulsberry says

    How do you count carbs? I’ve never had to diet until I hit menopause :( Counting carbs, calories, blah, blah, blah has always deterred me from dieting as I already have enough stuff to do in my life. Well, now that I’m a bit overweight, I’m willing to TRY to count something although I would love a diet where you didn’t have to count anything. Is there a link on your site that educates how to count carbs & protein for dummies? I’ve been keto-ing for ~ 2 months but have gained weight. I realize now that I wasn’t getting nearly enough fat in my diet & ate too much protein. I’ve already purchased your book, Amazon said it would deliver it today. I’ve been eating the buffalo egg dish for the last couple of days and LOVE it! Today, I’ve started the 3 day keto kickstart :) Thank you so very much for providing the free information on your site to help folks like me. I would like to continue to support you and your efforts.

  10. corn dog nuggets keto 🔴how to corn dog nuggets keto for Frank Golio says

    A bit confused. I know I must be not understanding something. So some clarity please. I read no dairy for the first 30 days. But many of the 3 day kick start meals have dairy? I have been on Keto (kinda) for 2-3 weeks, not entirely clean keto. I wanted to make it more clean. That is how I came to your site. I am less worried about keto flu because I already have been on low carb for awhile. I am good with the 30 day no dairy no sugar etc. Is that what you recommend?

  11. Margie the 1 last update 2020/06/03 sayssays

    Is there for 1 last update 2020/06/03 a shopping list for the 3 day Kickstart plan? I have searched and am not able to find it. It would be very helpful and save some time if there is one. Thanks!Is there a shopping list for the 3 day Kickstart plan? I have searched and am not able to find it. It would be very helpful and save some time if there is one. Thanks!

  12. Kayla C says

    Want to start the 3 day kickstart right away! I’m not a coffee or tea drinker, but I’m wondering if that heavy cream or bullettproof coffee would derail results if its not something I consume? I assume that dose of fat in the morning is important….any suggestions?

  13. Nancy says

    THANK YOU for all the information. I especially appreciate the Scale Option for the recipes. Sometimes I’m preparing just for myself and other times to share. The Scaling Option makes that super easy…BRAVO!!

  14. Cyndi says

    I am grateful for your 3 day kick-start menu.
    I would love for you to make weekly menus with calories/carbs/protein/ fat listed. Also , the grocery lists would be so helpful as well.
    Thank you

  15. corn dog nuggets keto ⭐️how to corn dog nuggets keto for Debbie the 1 last update 2020/06/03 sayssays

    Hi,

    I have a few questions on the 3 Day Keto Kickstart. What is the serving size on the ham and cheese rollups and the tuna salad?
    I have been doing keto for two weeks and absolutely under 23 net carbs a day and still have not been kicked into ketosis, I am so frustrated…. I just don’t know what to do, I am hoping this will help kick start me…..

    Any for 1 last update 2020/06/03 advice would be so appreciated.Any advice would be so appreciated.

    Thank you,
    Debbie

      • Lysanne says

        corn dog nuggets keto 🔴how to corn dog nuggets keto for

        I just finished my 1st day of the 3-day kickstart and still kept track of what I ate with MFP. I the 1 last update 2020/06/03 was way over on calories because of fat (right on net carbs and under in protein). Scared of how it’ll do on my weight if I do a few days over on calories because of fat???I just finished my 1st day of the 3-day kickstart and still kept track of what I ate with MFP. I was way over on calories because of fat (right on net carbs and under in protein). Scared of how it’ll do on my weight if I do a few days over on calories because of fat???

  16. Natalie says

    Thank God I found this site. I started with another blogger’s site and book. It was dairy free, without stating that in the book description on Amazon. And because of this you consume a TON of MCT oil, avocado oil, etc. It was a rough two weeks and super expensive. And I barely lost anything despite adhering to it strictly. As I was trying to find the other blogger’s site I stumbled across IBIH. The name of the blog made me feel like I met a kindred spirit because I feel like I am that way. Anyway, without much organization on my part I jumped on the SCKC menu plan and in two weeks I dropped 6 pounds. The food was yummy, the prep didn’t take me all day, I felt satisfied, and it didn’t break the bank. I went off a bit due to losing a friend and other personal stuff that derailed me so I decided to start from scratch with the 3 day kickstart. I am on day two and so far so good. Without your site I can guarantee I would be off keto by now. I have recommended your site to anyone that will listen. Thank you for great recipes, the easy to use menu’s, and all the other info!

  17. Vanessa says

    corn dog nuggets keto ⭐️how to corn dog nuggets keto for I am so glad I found this blog! I have PCOS, and I’ve read that a Keto type regimen may work to help me with my problems. This blog makes things pretty easy to follow. On day 2 of the keto kickstarter and have been very happy with the recipes so far. Thank you!

  18. Jan Pickering says

    Hi Mellissa. Just found your site from a link on FB. I have a query about water. I know every “diet” site says drink lots, but when I do I swell up and put on weight, especially in the summer, which it is here. My best weight-loss days are when I drink only one or two cups of coffee. I also get vertigo with too much water in my system. So I tend to drink only when I’m thirsty and it’s usually 600 mls or less.
    Do you have any suggestions that might help?
    I’ve been strict keto for eleven weeks with slow weight loss – around 8 kilos so far.

  19. Kara Sorensen says

    corn dog nuggets keto ☑how to corn dog nuggets keto for Thank you so much for your straightforward advice and tips. I’ve been so inspired by a co-worker’s success with Keto, that I started researching it for myself. However, there is so much information and so many different “rules” out there that I was getting discouraged. After finding this 3 day Keto diet post on Pinterest, I decided to take the plunge. It’s my second day, wish me luck!

  20. Laurie Frere says

    Thanks for all of the great ideas and tips Melissa. I have been doing keto for almost 2 years, but it was getting hard for a few weeks there. Just needed a little motivation and I found it from you!

  21. Elizabeth L says

    yesterday i finished my third day ketosis I loved it! I’m going to continue with the 7 days and so on… but i’m a little confuse with the ketostix what’s the goal color to know if i’m on the right track? It’s so confusing trying to find answers online/videos. Some will say a dark color on the strips some will say the middle or the light pink!
    HELP!

  22. Stacey Williams says

    This is the best breakdown of Ketosis I have found. Thank you! I have been wanting to start/try keto, but have been very intimidated by the whole thing. I am definitely one that will over plan/research and psych myself out before I even start! This was very helpful.

    • Anna Bailey for 1 last update 2020/06/03 sayssays

      These are the best menu plans for 1 last update 2020/06/03 I have found for keto!!! So easy to follow. And so yummyThese are the best menu plans I have found for keto!!! So easy to follow. And so yummy

  23. Darcy says

    It isn’t simple. I’ve been trying and failing for years. It’s too easy to get too much protein and not enough fat. Staying under 20 grams of carbs is east. I am not asking for advice. It would be nice if the plan was PDF printable. I appreciate this web site and all the recipes and your YouTube videos. Thank you for working so hard for us.

  24. corn dog nuggets keto ⭐️how to corn dog nuggets keto for Jill gilbert says

    corn dog nuggets keto 👍how to corn dog nuggets keto for

    I just discovered you! Bought your new book this weekend and it looks amazing. I was thrilled when I went to for 1 last update 2020/06/03 your website that you had this 3-day starter plan as I was feeling a bit overwhelmed with menu planning :) Thank you in advance for what I hope will be a great journey to better health!I just discovered you! Bought your new book this weekend and it looks amazing. I was thrilled when I went to your website that you had this 3-day starter plan as I was feeling a bit overwhelmed with menu planning :) Thank you in advance for what I hope will be a great journey to better health!

  25. corn dog nuggets keto 🔥how to corn dog nuggets keto for the 1 last update 2020/06/03 KarlinKarlin says

    corn dog nuggets keto 👍how to corn dog nuggets keto for Funny story, I didn’t mean to start the keto diet. My best friend has been doing it for a few months, and I was not really paying close attention to her journey. I assumed it was too restrictive for me, and I love food, so conversely hate “restrictive”. I’ve been lowering calories, eating more protein/vegetables, fewer carbs and working out. I feel great, but I’m not really losing weight, which is frustrating. But, being 44, i was beginning to accept it as part of my metabolic process. The funny thing is, one day I felt like total, deep-fried dog crap. It was right before going on vacation: body aches, dizziness, irritability, I was sure I caught the flu. IN SUMMER!! Awful. However, the next day I woke up, feeling mildly better, and a conversation with my bestie came back to me. Could this be keto flu???? I loaded up on electrolytes that day, WHAM it was gone. I went on vacation and just limited my carbs because I wanted to eat all the good stuff (fatty, hot cheesy, meaty scrumptiousness), but not get gluten bloat. I LOST WEIGHT. YEAAHHHH!!!!!! So I did some research and realized that keto was definitely for me because it really is all my favorite foods. I love to cook, so I had been creating clean, gluten free recipes for quite some time. So now I’m here with you because I loved the name of your blog, just about every recipe appeals to me, as does your writing style. So relatable. I just wanted to share how excited I am to be here, at ground zero of what is to me, a life changing experience. Starting a diet is usually done with grim determination, but today, I’ve never been more excited to start a diet! Looking forward to exploring this gem of a site!

  26. corn dog nuggets keto 🔴how to corn dog nuggets keto for Amanda B says

    Melissa,

    Hey! Thank you so much for making my life so much easier! I just have one question (or maybe 2). Your recipes list net carbs….are you meaning total carbs or the difference of fiber and sugar carbs? I’m just wondering because when I read Keto Clarity, it said a carb is a carb and not to subtract fiber from total.

    Thank you again!!

  27. corn dog nuggets keto 👍how to corn dog nuggets keto for Elaine Collier says

    i just completed the 5 day egg fast it went very well. I lost 7 lbs. Even though I didn’t get 100 ozs of water in I will be working on that !. I will be trying the 3 day keto. fast. Very interested i a 7 or 14 day menu. Please keep us posted and updated with that..!!

  28. KMAC corn dog nuggets keto ☑how to corn dog nuggets keto for says

    First off I just want to say thank you for the 3 day meal plan to get started. I stumbled across Keto about a week ago and I have been reading and reading and reading and then essentially got super confused and though that this was not for me! But then I came across your website and my my you break it down for people like me who are just looking for guidance to get started. I am hoping to start soon as I do go on a business trip begging of next week and I am afraid to start and then boom off the band wagon. My goal is to start next Thursday…..(fingers crossed this works) everything else has failed and dieting has been a struggle since I had a hysterectomy due to cancer. Now my weight is out of control and I am the biggest I have ever been! 251 pounds and I am 5′ 2″ and none of my clothes fit!! Makes it hard to get excited in the morning when getting ready to endure the day!

  29. Ann Marie says

    corn dog nuggets keto ☑how to corn dog nuggets keto for

    Thank you, thank you, thank you! Thank you for taking the guesswork out of putting a plan together. Thank you for putting in the time, your dedication and commitment helping people you don’t even know. I get overwhelmed putting a plan together. What I think is healthy is not! I am starting the 3 day kickstart this week. I am putting my shopping list together. While doing so, I find myself asking- are these ingredients enough for 1 person or more? Should I increase the quantity of items to feed the family? I have a family of 5 and we all need to eat healthier. More specifically, my husband and I will be doing Keto. The kids (14, 18 & 20’year olds) will most likely do the dinners and snacks. Thank you for your help with this. Sorry in advance if you already answered these questions. I went through other comments and didn’t notice if it had been addressed. Thanks again!

    • corn dog nuggets keto 👍how to corn dog nuggets keto for Mellissa Sevigny says

      There are serving sizes for all of the recipes you’ll just have to calculate how much you’ll need depending on how many of you will be eating the meals. If only there was an app for that all of our lives would be easier lol.

      • Ann Marie says

        Thank you for your reply! I kinda thought that was the case, just wanted to double check. I found a site that may make our lives even easier! You paste the recipe, enter the original recipe serving size, then enter for 1 last update 2020/06/03 how many servings you need and then convert! Check out this site http://mykitchencalculator.com/recipeconverter.html . Super helpful! Got the groceries, now wish me luck! Eek, I’m so excited. Thanks again so much.Thank you for your reply! I kinda thought that was the case, just wanted to double check. I found a site that may make our lives even easier! You paste the recipe, enter the original recipe serving size, then enter how many servings you need and then convert! Check out this site http://mykitchencalculator.com/recipeconverter.html . Super helpful! Got the groceries, now wish me luck! Eek, I’m so excited. Thanks again so much.

  30. Glynis the 1 last update 2020/06/03 RatcliffeGlynis Ratcliffe says

    I’m just posting to tell you that your cream cheese pancake lunch roll-ups idea (I made mine with roast beef instead of ham) literally changed my life today. I’m on day 3 of Keto and have been winging it, essentially, but I had seen your meal plans and was super curious about the pancakes. They don’t disappoint. I love you.

    • Leighellen Landskov says

      corn dog nuggets keto 🔥how to corn dog nuggets keto for I am SO THANKFUL for you and this blog!! I am staring the Keto Diet today but have been researching for a week. So many sites, so many recipes but no PLANS. I like structure and I like following a set plan, so when I found that you have 3 day, 7 day, and 14 day plans along with an egg fast and a soup fast, I was SO EXCITED!!! I also just purchased your book today so I’m looking forward to reading it when it comes tomorrow.
      My question is – where do you suggest I start? I have never done Keto, but I have done South Beach several years ago and lost 28 lbs on that so I know I’m ok with no carbs. Is it best to start with the 3 day plan? Or best to do one of your fasts first? Should I ease my way in or do your super strict 30 day Keto challenge? I’d love to know the pros & cons of where to start.
      Thanks!

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