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Salvador Rios lost 236 pounds through the keto diet, intermittent fasting, and gastric bypass surgery. "Losing the weight has been life-changing," he says.

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Packed with protein and so convenient for busy mornings - This keto breakfast meal prep is the perfect make-ahead option for on the go.
Makes 6 portions
Prep: 10 Min
  –  
Cook: 12 Min
Home  /  BreakfastsCookCooking & MealsEgg Dishes recipesLunchSnacks   /   Easy Keto Meal Prep Breakfast
Nina L. Palmer

Easy Keto meal prep breakfast – The perfect keto breakfast recipe to make-ahead for on the go. With egg muffins, nuts, cheese, and berries, it’s packed with protein, healthy fats, and so convenient for busy mornings, lunch at the office or even a quick brunch with friends!

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Ingredients list for the keto meal prep breakfast

  • 5 large eggs
  • 1/4 lb (125g) cooked ham, diced
  • 1 cup grated cheddar, or any cheese you like
  • 1 tomato, seeded and diced
  • 1/2 green bell pepper, diced
  • 1 scallion, sliced
  • Salt and fresh cracked pepper, to taste
  • 1/2 teaspoon Italian seasoning and 1/2 teaspoon crushed chili pepper flakes (optional)
  • Almonds
  • Cheese cubes (cheddar, mozzarella… whatever you like)
  • Mixed fresh berries (raspberries, blackberries, blueberries…)

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Directions

1. To prepare this Meal Prep Keto Breakfast recipe:  Preheat your oven to 400°F (200°C). Grease a 6 count muffin pan with oil or non-stick cooking spray. Set aside. In a large mixing bowl, crack in eggs and whisk together with salt and black pepper.

2. Stir in tomato, bell pepper, ham, scallion, cheddar cheese, Italian seasoning and red chili pepper flakes (if using). Divide evenly into muffin cups filling each about 2/3 full. Top with more ham diced and grated cheddar cheese if you like. Bake your breakfast egg muffins in preheated oven for 12-15 minutes, or until set. Allow egg muffins to cool down.

keto diet weight loss safety ☑how to keto diet weight loss safety for 3. For the meal prep breakfast: In meal prep containers, divide the almonds, berries, cheese, and keto breakfast egg muffins. Enjoy!

Note: The egg muffins recipe is versatile the 1 last update 2020/06/03 enough so you can customize with what you have on hand in the refrigerator!Note: The egg muffins recipe is versatile enough so you can customize with what you have on hand in the refrigerator!

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Nutrition Info (Beta for 1 last update 2020/06/03 version)(Beta version)
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* The presented values are approximate and shouldn''t be considered as accurate. The information displayed should not be considered a substitute for professional nutrition advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED.

USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF OUR USER AGREEMENT (updated 09/12/2018) AND PRIVACY POLICY (updated 01/01/2020).

THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC.

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